Description
How We Pluckk The Best For You?
- Sourced from partner farms
- The bananas are checked for maturity, color, ripeness levels, and freshness, among others
- Bananas with bruises, black marks, cuts, cracks, ruptured skins, and soft texture are rejected
Storage and Shelf Life
Storage tips for banana robusta's to maintain freshness:
Room Temperature: Store at room temperature until desired ripeness (3-7 days).
Ripening Control: To speed ripening, place in a paper bag with an apple or tomato.
Refrigeration: Store ripe bananas in refrigerator for up to 2 weeks (skin will blacken but flesh stays fresh).
Separation: Remove from bunch as needed - connected bananas ripen faster.
Freezing: Peel and freeze ripe bananas for smoothies or baking (up to 6 months).
Nutritional Value (Per 100 gms)
- Calories: 89
- Carbohydrates: 22.84g
- Dietary Fiber: 2.6g
- Protein: 1.09g
- Fat: 0.33g
- Water: 74.91g
Vitamins in Bananas Robusta's:
- Vitamin B6: 0.367mg
- Vitamin C: 8.7mg
- Folate: 20μg
- Vitamin A: 64 IU
- Vitamin E: 0.1mg
- Thiamin: 0.031mg
Minerals in Bananas Robusta's:
- Potassium: 358mg
- Magnesium: 27mg
- Phosphorus: 22mg
- Calcium: 5mg
- Iron: 0.26mg
- Zinc: 0.15mg
10 health benefits of Banana Robusta
- Natural Energy Provider: Complex carbohydrates offer sustained energy release
- Mood Enhancer: Contains tryptophan that helps produce serotonin
- Digestive Health Supporter: Resistant starch aids gut health
- Blood Pressure Regulator: High potassium content supports heart health
- Exercise Recovery Aid: Natural sugars and minerals replenish electrolytes
- Sleep Quality Improver: Magnesium and tryptophan support better sleep
- Blood Sugar Stabilizer: Fiber helps regulate blood sugar levels
- Muscle Cramp Preventer: Mineral content helps prevent muscle cramps
- Weight Management Helper: Promotes feeling of fullness
- Heart Health Protector: Potassium supports cardiovascular function
4 Fascinating Facts About Banana Robusta You Didn't Know
- Agricultural Marvel: Robusta bananas are triploid plants, meaning they're technically sterile and produce no seeds. Every banana robusta is a genetic clone, propagated through offshoots called "suckers" - making them one of the world's largest seedless fruit crops.
- Radiation Detector: Bananas contain enough naturally occurring potassium-40 to be slightly radioactive, leading to the creation of the "Banana Equivalent Dose" (BED) - a whimsical measurement used by scientists to explain radiation exposure to the public in relatable terms.
- Emergency Food: During natural disasters, bananas robusta are often distributed as emergency food due to their sturdy nature, nutritional value, and protective peel. Their natural packaging and easy digestibility make them ideal for disaster relief efforts.
- Color-Changing Chemistry: The browning of banana flesh is due to an enzyme called polyphenol oxidase, which creates melanin (the same pigment found in human skin). This reaction happens so reliably that banana extracts were once used in early photography processes to create sepia tones.
People also ask
How much protein in 1 banana?
One medium banana contains about 1.3 grams of protein, making it a low-protein but nutrient-rich fruit.
How many calories in one banana?
A medium banana has approximately 105 calories, mainly from natural sugars and carbohydrates.
Do bananas increase blood sugar?
Bananas can raise blood sugar due to their natural sugars, but their fiber content helps slow down the spike.
Which vitamin is present in bananas?
Bananas are rich in vitamin B6, which supports brain health, metabolism, and red blood cell production.
What is the best time to eat bananas?
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